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Ultimate Sauteed Vegetables First Image

Vegetable Medley


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  • Author: Chef Gourmet
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant vegetable dish featuring colorful bell peppers, broccoli, and more, perfect for a healthy side.


Ingredients

Scale
  • 2 multi-colored bell peppers (we used red and yellow)
  • 1 medium red onion
  • 1 large carrot
  • 1 head broccoli (8 ounces, stem on)
  • 2 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Thinly slice the peppers.
  2. Slice the onion.
  3. Cut the carrot into thin rounds, on the bias.
  4. Cut the broccoli into small florets.
  5. Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt, and plenty of fresh ground black pepper.
  6. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat.
  7. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally.
  8. Taste and add a few pinches of additional salt to taste.
  9. Serve immediately.

Notes

  • This dish can be served warm as a side or chilled in a salad.
  • Feel free to use your favorite vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg