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Sheet Pan Italian Chicken and Vegetables First Image

Italian Chicken Thighs with Vegetables


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  • Author: Chef Cookbook
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious recipe featuring boneless skinless chicken thighs marinated in Italian dressing, roasted with baby potatoes, onions, and green beans.


Ingredients

Scale
  • 1 ½ pounds boneless skinless chicken thighs (46 thighs)
  • 1 packet Italian seasoning dressing
  • 4 tablespoons olive oil, divided
  • 1/4 cup white vinegar
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 pound baby potatoes, cut into quarters
  • 1 small white onion, cut into small chunks
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups fresh or frozen green beans

Instructions

  1. Place the chicken thighs into a bag along with the Italian dressing packet, 2 tablespoons of olive oil, vinegar, lemon juice, and garlic. Give it a squish to mix it all up.
  2. Place into the refrigerator for at least 1 hour, or overnight for best flavor.
  3. Preheat your oven to 400 degrees and line a baking sheet with aluminum foil or parchment paper for easy clean up.
  4. Place the chicken thighs on the baking sheet along with the diced potatoes and onion.
  5. Drizzle the remaining 2 tablespoons of olive oil over the potatoes and onions and sprinkle with salt and pepper.
  6. Bake for 15 minutes. Then add the green beans with the potatoes and toss.
  7. Bake for another 15 minutes or until the internal temperature reaches 165 degrees.
  8. Optional: Turn the oven on broil for 2-3 minutes to get some brown on the chicken and potatoes.
  9. Season with more salt and pepper to taste and serve!

Notes

  • For best flavor, marinate the chicken overnight.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Oven Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 thigh with vegetables
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 100mg