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Crispy Parmesan Zucchini Bites First Image

Crispy Parmesan Zucchini Bites


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  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Enjoy these delicious crispy Parmesan zucchini bites that are perfect as a side dish!


Ingredients

Scale
  • 2 medium zucchinis, sliced into thick rounds
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and black pepper, to taste
  • Optional: chopped parsley for garnish
  • Optional: red pepper flakes for a spicy kick

Instructions

  1. Preheat Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare Zucchinis: Wash and dry the zucchinis. Slice them into thick rounds, about 1/2 inch thick.
  3. Coating Mixture: In a mixing bowl, combine grated Parmesan, breadcrumbs, garlic powder, salt, and black pepper. Mix well to ensure even distribution.
  4. Coat Zucchinis: Dip each zucchini slice into olive oil, ensuring a light coat. Then, press each slice into the Parmesan mixture, flipping to cover both sides. Place them on the baking sheet in a single layer.
  5. Bake: Transfer the baking sheet to the preheated oven. Bake for 20-25 minutes, or until the zucchini bites are golden brown and crispy.
  6. Serve: Remove from the oven and let cool slightly. For added flavor, sprinkle chopped parsley and red pepper flakes before serving, if desired.

Notes

  • Crispiness Tip: For extra crispiness, use a wire rack on your baking sheet to allow air circulation around the zucchini bites.
  • Alternative Cooking Method: These can also be air-fried at 400°F (200°C) for about 15 minutes for a quicker option.
  • Cheese Variation: Try mixing Parmesan with Pecorino Romano for a richer cheese flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 5mg