Description
A delicious and nutritious chia seed pudding that can be customized with your favorite sweeteners and flavors.
Ingredients
Scale
- 1/3 cup chia seeds
- 1/2 cup hot water
- 3 tablespoons maple syrup, honey or coconut sugar
- 2 teaspoons vanilla
- pinch of sea salt
- 1 1/2 cups Greek yogurt (or vegan yogurt)
- 1 1/2 cups milk (almond, coconut, soy, etc.)
Instructions
- In a bowl or quart jar, mix chia seeds and hot water. Let this sit for 5 minutes. This starts hydrating the chia seed more quickly.
- Stir in vanilla, sweetener, and a pinch of salt. Add the Greek yogurt and milk. Whisk to combine thoroughly.
- At this point, you could divide into 4 smaller jars, it will keep in the refrigerator for 4-5 days.
- Chill for at least one hour before serving.
Notes
- This pudding can be topped with fruits, nuts, or granola before serving for added texture and flavor.
- Adjust the sweetness based on your preference.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 150
- Sugar: 5g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg