Description
This delicious chia pudding is a healthy and satisfying treat, perfect for breakfast or a snack!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 2 Tbsp pure maple syrup
- 2 tsp vanilla extract
- ¼ cup chia seeds
- ¼ tsp ground cinnamon (optional)
- pinch sea salt or kosher salt (optional)
Instructions
- In a medium bowl, combine the almond milk, Greek yogurt, vanilla, maple syrup, cinnamon, and kosher salt. Whisk very well or use a handheld milk frother until it is creamy with small bubbles forming.
- Add the chia seeds and stir with a whisk or fork. Let the mixture rest for 10-15 minutes and give it another good stir. This helps prevent the chia seeds from clumping.
- Refrigerate for at least 4 hours. Add your favorite toppings!
- Hint: It will thicken up quite a bit in the fridge and I prefer my chia pudding quite thick personally! If you prefer it thinner, wait to add another splash of milk after the 4 hours if needed.
Notes
- This pudding can be stored in the fridge for up to 5 days.
- Great topped with fresh fruits, nuts, or granola!
- Prep Time: 15 minutes
- Category: Desserts
- Method: Refrigerate
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg