Description
A refreshing and nutritious green smoothie made with almond milk, spinach, and a variety of fruits and vegetables.
Ingredients
Scale
- 1 cup almond milk
- 2 cups spinach
- ½ an English cucumber
- ½ an apple, cored and roughly chopped
- 2 stalks celery, roughly chopped
- 1 banana
- ½ cup mango
- 1 inch fresh ginger root, peeled
- 5 fresh mint leaves
- 1 lemon, juiced
- 1 Tbsp chia seeds
- ice cubes
Instructions
- Add milk and spinach to a high-speed blender. Blend until smooth.
- Add your remaining ingredients including cucumber, green apple, celery, banana, mango, fresh ginger root, mint leaves, lemon juice, chia seeds and ice cubes (if using). Blend for 40-60 seconds or until smooth.
Notes
- Purchase your fruits and vegetables when they are in season and dice and freeze them so they are ready to toss in the blender when you’re ready to make your smoothie.
- Prep Time: 10 minutes
- Category: Smoothies
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg